What Is The Best Pillow For Neck Pain

A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows.

What is the best pillow for neck pain. The best pillows for neck pain and spine alignment according to expert testing and physicians including pillows for side sleepers and cervical pillows for neck pain. It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and. 34 sleep hacks for your most restful night ever. In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and.

This pillow is contoured to provide ergonomic support that aligns your head neck shoulders and back the. Here the best pillows to prevent neck pain while you catch some zzs. The best pillow for neck and shoulder pain is firm enough to hold the head at a healthy angle but soft enough to alleviate pressure points. If neck pain is your problem a flatter pillow may be the better option.

Most sleepers find success with either a memory foam latex buckwheat or feather pillow as these materials offer the best balance of support and pressure relief. Winter is a big fan of this. For sleepers with neck pain a pillow with adjustable loft may be the best option. These pillows allow owners to remove or add fill as needed to decrease or increase loft.

A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain.