What Is The Ideal Room Temperature For Sleeping

Where to set the thermostat at night to rest better and save money by john scott lewinski.

What is the ideal room temperature for sleeping. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep. Is the best sleep temperature different for different people. The best room temperature for sleeping. The temperature of your room can have a huge impact on sleep.

When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. We asked an expert what the best temperature for sleeping really is. Keeping your sleeping quarters at a temperature near 65 f 18 3 c give or take a few degrees is ideal. The ideal temperature for elderly people is around 66 to 70 f 19 21 c.

For some the temperature has to be just right for an ideal night s sleep. That range can vary from person to person. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. Most people have a comfortable sleep temperature range of several degrees.

Aug 27 2015 maybe this sounds familiar. The best temperature for sleeping is 60 to 67 degrees fahrenheit or 15 to 19 degrees celsius the best temperature for sleeping babies and toddlers is a bit higher between 65 to 70 degrees fahrenheit 18 to 21 celsius. The best sleeping temperature for most adults is 60 to 72 degrees fahrenheit 15 to 22 degrees celsius.