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Vitamin d is a fat soluble nutrient essential to the health and functioning of your immune system.
What vitamins boosts immune system. A sufficient vitamin c intake could help you fight off viruses colds and other complications like lung infections and pneumonia. Foods rich in vitamin c include oranges grapefruits tangerines strawberries bell peppers spinach kale and broccoli. Vitamin b6 is essential to keeping your immune system in top condition. Vitamin c is one of the biggest immune system boosters of all.
Your body also needs antioxidants like vitamin e to help fight off infections. Zinc and vitamin c for a healthy immune system if your immune system is weak because of a particular vitamin or mineral deficiency then supplementing with that nutrient may lead to improvements. Other foods with high. Sunflower seeds are full of nutrients including phosphorous magnesium and vitamins b 6 and e.
In fact a lack of vitamin c can even make you more prone to getting sick. Vitamin d enhances the pathogen fighting effects of monocytes and macrophages white blood cells. It is a water soluble antioxidant vitamin that plays a vital role in individuals with a weakened immune system due to stress. Vitamin e is important in regulating and maintaining immune system function.
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